Posted on Leave a comment

Fresh from the Farm this Week

One of our goals has been to send out emails as we have items available from the farm. This is the first edition of that notice. Currently we have available:

  • elderberries
  • garlic (very limited supply)
  • raw honey from the farm in Bennett (yes, it is back – we sold out last year’s supply)
  • raw honey from Troublesome Gap
  • comfrey

You can place your order our store. You can go to the store directly at https://www.simplyusfarm.com/shop/ or click on the store icon (circled in red below). Any of the produce will need to be picked up locally. We do porch pickups in Sanford.

Freeze Drying Comfrey

We freeze dried our first batch of comfrey and stored the test batch in a vacuum sealed canning jar with an oxygen absorber. The freeze dried comfrey was easy to turn into a sorta powdery consistency after the freeze drying completed. The comfrey freeze dried fairly quickly. The entire run fit in a single wide mouth mason jar after we crunched up the leaves and stem. I’ll call it a success.

Next step is to make a salve.

Posted on Leave a comment

Our Love Affair with Elderberries

Elderberry plants are robust and easy to grow in most of NC. The umbrals are easy to harvest. The flowers and the berries have many healthy uses. We have found that many people don’t realize the healthy benefits from elderberries growing in the ditch that they drive by every day on the commute to and from work. However, a surprising number of people take a teaspoon of elderberry syrup every day during the fall and winter to help fight off colds.

Elderberry is a plant of contrasts. Join us and walk through some of these contrasts. Let us share what we have learned by growing this amazing plant.

Elderberry flowers
Elderberries almost ready to harvest

Elderberries grow wild in NC, usually on a ditch bank or in wet soil. They are everywhere, but many of the wild plants are in locations that are hard to reach at the time of harvest. If you enjoy foraging, then consider adding elderberries to your summer foraging retinue. The berries you harvest will be worth it.

Elderberry plants spread along the ground and a row of elderberry plants tends to be come a hedge. If you plan ahead, it is easy enough to manage the hedge by mowing and just have to prune once a year when the plants are dormant. If you were to plant your elderberries in the middle of an area where you can’t mow around them to control spread then you might have a difficult time managing them. They can be invasive, but if you plan ahead before you plant them it really isn’t a problem.

Elderberry plants growing in a row

Harvesting elderberry umbrals is straight forward. Removing the berries from the stems can be a challenge. Some of the ways to remove berries from the umbral are easier than others. At some point in the future, it would be great to add a destemmer to the equipment we use on the farm.

This year we have making different elderberry products including:

  • elderberry syrup
  • infused elderberry honey
  • elderberry oxymel
  • liquid of elderberry
  • dehydrated elderberries
  • freeze dried liquid of elderberry
  • freeze dried elderberries

It is really cool seeing the dark, dark and luxurious purple liquid that comes from the elderberries. Especially knowing all the health benefits in the liquid.

Growing and processing elderberries has been a wonderful learning experience. We’ve enjoyed teaching how to grow elderberries in hands on classes. Thanks for letting us share with you.

Posted on

Interview with Niti Bali – Food Church founder

I’m taking a class called “Insights for Innovation” with IDEO. Part of that class is doing interviews for developing empathy and better understanding customers. Niti was the perfect person to interview to better understand the farm-to-fork community. I learned a lot in the interview and hope you do too.

Posted on

Shopping List – Main Items that you need to preserve food

Why – Cost of Food is Increasing, Availability is Decreasing

https://www.bloomberg.com/news/articles/2021-12-10/price-shock-at-the-meat-counter-worsens-u-s-inflation-jitters – as an example beef is up 20% this year

I’ve seen numbers from 6 to 20% for other sectors of the food supply.

Lets do the math. Here is one analysis:

  • $1 product in 2020 became a $1.20 product in 2021 (using 20% inflation) – i.e. your overall grocery bill went up 20% from 2020
  • becomes a $1.44 product in 2022 (using 20% inflation) – i.e. your overall grocery bill went up 44% from 2020
  • becomes a $1.728 product in 2023 (using 20% inflation) – i.e. your overall grocery bill went up 73% from 2020
  • becomes a $2.07 product in 2024 (using 20% inflation) – – i.e. your overall grocery bill went up 100.1% from 2020 (doubled in 3 years)

Maybe groceries prices will stabilize and maybe the supply chain issues will resolve themselves. I doubt it, but I obviously can’t predict the future. I can learn from history. The American empire is in decline and we have a few long decades ahead.

Thinking About The 2022 Growing Season

Looking forward to growing season, you can break the challenges down into 2 broad areas:

1) raising a surplus of food (planting, maintaining, harvesting)
2) preserving the food

One of the challenges in dealing with fresh food is preserving it in a timely basis. When veggies are ripe they have to be picked, maintained in a cool environment and then preserved within a few days. This is common knowledge, but as we’ve gotten better at gardening and preserved food, it becomes clearer how difficult and how much work it is to make that work within the time constraints.

Lets take a look at the steps to preserve food:

1) prep the food – wash, clean and cut it up into what ever sizes are needed, blanche or cook (if needed). This part of the process is the most labor intensive and has to be done soon after the items are picked (time sensitive). After this is done, many items can be frozen until it is time to can or preserve them. This is also the step the requires the least amount of equipment (at least until we run out of freezer space).

2) preserve the food – water bath can, pressure can, dehydrate, freeze dry, freeze, etc.

3) post process – for dehydrating this would mean putting it in jars with oxygen absorbers and evacuating the jar, for canning you let the jars sit and cool before putting them up for storage (the easy part)

Items to Consider Buying for Preserving Food this Year

I realize each one of you has different space limitations and budgets, but here is a list of items that you will keep and use for decades, some for the rest of your life. I’m not trying to push you into doing anything, just giving you information and encouraging you to use your own judgement to do what ever it is that you need to do.

If grocery prices continue to rise, then there will be a rapid increase in people gardening (or trying to garden) and a subsequent rise in people trying to purchase these items below. There was a period last year were you just couldn’t get jars, and if you could find them online then the prices were really high, even for off brand jars.

Also look at being able to preserve your food as a way to save money, especially as food prices go up. If you have trouble paying the bills now, could you live with your food prices doubling? Now is your chance to do something about it. Buy food when it is less expensive and plentiful (i.e. during the harvest) and save it for later.

General Things Needed

Freezer – no matter how you preserve your food, a freezer is important. It allows you to prep food and freeze it until you can get it preserved. Freezing is also a great way to store food.

I’ll break down the overall things you’ll need for each method of food preservation.

Canning

  • 1 quart wide mouth Mason jars (either Mason or Ball or Kerr [least prerred], avoiding off brand jars) – maybe 100-200 jars, they last forever as long as they aren’t damaged, just buy a few every week, get the regular mouth if you can’t get wide mouth
  • Lids and rings for the jars (brand name is preferred). You can also get resuable lids from Tattler (http://reusablecanninglids.com/)
  • Pressure canner (used for everything from squash to potatoes to meat – bigger is much better, measure your stove to make sure it fits – one that doesn’t require a seal is best). Some stoves won’t work with or support the weight of a canner. If this is the case at your home, you may have to can outdoors using a propane stove or cooker.

https://www.lehmans.com/product/41-12-qt-high-quality-pressure-canner/

  • Pot for water bath canning (high acidity things like tomatoes and pickles)

https://www.lehmans.com/product/black-enamelware-canner-215-qt/ – bigger is better, just measure your stove to make sure it fits

https://www.lehmans.com/product/enamelware-21-12-qt-canner-with-5-piece-tool-set/ – this one comes with jar grippers and funnels

Dehydrating

  • One quart wide mouth mason jars (either Mason or Ball, avoiding off brand jars) – maybe 100-200 jars, they last forever as long as they aren’t damaged, just buy a few every week, get the regular mouth if you can’t get wide mouth. Look for them in your grocery store and buy a dozen every week, along with lids and rings
  • 1 or 2 dehydrators – during peak harvest having more than one is a win

https://excaliburdehydrator.com/ – gets good reviews
https://www.nesco.com/product/fd-80-snackmaster-square-food-dehydrator/ – we have this one with 9 trays

Freeze Drying

  • One quart wide mouth mason jars (either Mason or Ball, avoiding off brand jars) – maybe 100-200 jars, they last forever as long as they aren’t damaged, just buy a few every week, get the regular mouth if you can’t get wide mouth. Look for them in your grocery store and buy a dozen every week, along with lids and rings

NOTE: You maybe be able to find many of these things used, canners and jars. As long as jars aren’t chipped or broken they last forever. Often when someone stops canning they will give away their jars and pressure canners. If the pressure canner uses a gasket, you may be able to purchase a new one if the old one is unavailable or damaged.

Most grocery stores will have a limited supply of canning jars, just pick them up as they are available.

Use Your Judgment

Use your judgement and do what you can afford. I’m not suggesting in any way that you go in debt for these things. I am strongly suggesting that you buy jars / lids / rings and a dehydrator at a minimum. If you have the budget, then a freeze dryer would be an great investment. Freeze drying is the easiest process to do. Use your judgement. Hopefully that example inspires you to prosper in what could be a difficult few years.

audaces fortuna iuvat – fortune favors the bold

Parting thought – These links just products that I feel strongly enough to recommend. I have no relationship with any of these companies, other than being a customer.

Posted on

Making Horseradish

My wife and I have this love / hate relationship dynamic with horseradish. We only eat a small amount of it, but we have several family members and friends that really like it. We mostly use it in Connie’s homemade cocktail sauce or on roast beef. Here is a chart showing the pros/cons with horseradish. This should help you decide if you want to grow it. My suggestion is to give it a try, just grow it in an area where you can mow around it to keep it contained where you want it. It will outgrow many garden plants, including asparagus – sorry Connie.

One strategy is to have enough plants that you can harvest about every 3 months. That way you can always have fresh horseradish on hand. The spring and summer harvests may not be as strong as the fall harvest but fresh still wins.

ProsCons
Easy to GrowCan be mildly invasive, best to grow it somewhere that you can mow around (easiest way to contain it, in my opinion)
Roots did deep in the soil, which is good to breakup soilIt can be invasive, so you need to make sure it doesn’t spread into unwanted parts of the garden
Very hardyIf it spreads into an unwanted area that you can’t mow then you have to week that area to control it
Deep roots help breakup soils to a depth of 1-2 feetHave to dig deeply to remove the roots for processing. Takes time to eliminate from an area because of the roots you miss when digging the plant up to process
Tastes great in cocktail sauce or on roast beef. Stores about 3 months (refrigerated). Very easy to grow and you can dig it up any time to make more horseradish sauce Limited uses. No way to preserve long term after processing (if there is, please let me know)
Easy to processCan be time consuming to peel smaller roots
Medicinal usesNone
Can be harvested any time in the seasonBest if harvested late in the season for best flavor, but not a requirement. Look for yellow leaves, usually after first frost.
Limited storage life after processingEasy to store in the refrigerator
Plant pulls minerals from deep soilNone
Leaves are mineral laden and make great compost, just leave them where they fallNone
Leaves are great supplement for chickens – https://tinyurl.com/2p85yuuzNone

Processing Horseradish

Step 1 – Wash roots and peel

I washed them outside first (they can be pretty dirty). Then wash them again in the sink. Make sure to remove any dark veins. Use safety glasses and good ventilation to protect your eyes.

Horseradish roots cleaned and ready

Step 2 – Chop the roots up so they fit in the food processor

Step 3 – Pulse in food processor until finely chopped but not mushy

Wait at least 2 minutes before adding the vinegar. The longer you wait the hotter the horseradish will get.

Chopping it up in the food processor

Step 4 – Take one lb of horseradish and add 1/2 cup of white vinegar and 1 cup of cold water. Add approximately 1 teaspoon of kosher salt (adjust to your taste preference)

Ready to pour into jars

Step 5 – Pour into jars – we use smaller jars because most of the time the amount of horseradish used is fairly small. These are great Christmas presents.

Filling the jars
Ready to go in the refrigerator

Enjoy!

Note – we’ve had limited success vacuum sealing the jars. I suspect that we would need to do the vacuum sealing process fairly slowly to avoid making a mess.